Leg-over-head is a skill that involves lifting both legs over one’s head, such that the feet touch the floor behind the head. It requires a combination of flexibility, strength, and coordination.
Practicing the leg-over-head position can improve flexibility in the hamstrings, hips, and lower back. Additionally, it strengthens the core and hip flexors. This skill is often practiced in yoga, gymnastics, cheerleading, and other physical activities.